Arthritis is a painful disease that affects millions of Indians every year. It causes joint inflammation, stiffness, and swelling. Arthritis is of many types, including osteoarthritis, fibromyalgia, gout, childhood arthritis, rheumatoid arthritis, lupus, and psoriatic arthritis.
Arthritis is a common condition that most people will experience at least once in their lifetime. However, there are several ways to reduce the risk of developing arthritis. In this article, I'll share with you four ways to do just that.
Have Omega-3 Pills
Omega 3 fatty acids are essential nutrients found in fish oil. They're important because they help keep joints healthy and strong.
But too many Americans eat too little fish, and not enough omega 3s. We need to take fish oil supplements to supplement our diets. The most common form of omega 3 is called EPA (eicosapentaenoic acid).
EPA helps reduce inflammation, which plays a role in arthritis. And it may also help prevent heart disease.
If you have arthritis and want to know if you should take fish oil, talk to your doctor. But if you already take them, be sure to take them every day.
And remember, there are no side effects associated with taking fish oil.
Exercise Regularly
Exercise is important for everyone, but especially those who suffer from arthritis. Exercise strengthens joints, improves circulation, and helps prevent osteoporosis.
If you're suffering from arthritis, exercise is essential to reduce pain, improve mobility, and help maintain muscle strength. But there are some things you should avoid when exercising.
First, never stretch beyond the point where you feel discomfort. Stretching too far can cause injury. Instead, warm up slowly and gradually build intensity until you reach your target heart rate.
Second, be careful not to overdo it. Too much exercise can lead to injuries, including stress fractures, tendonitis, and muscle tears.
Third, don't forget to take breaks. Resting between sets allows your body to recover and prevents overuse injuries.
Fourth, wear proper footwear. Wearing shoes that fit properly and support your feet can prevent foot problems.
Finally, drink plenty of water. Dehydration causes joint stiffness and increases risk of injury.
Manage Your Weight
There are studies that found that being overweight increases your chances of developing rheumatoid arthritis (RA). In order to prevent RA, you have to maintain a healthy weight.
Morever, maintaining a healthy weight also helps reduce the risk of other diseases like osteoarthritis.
People who are obese tend to walk slower and take longer steps. It makes them more likely to have injuries, such as knee pain.
When you're walking, your knees absorb a large amount of the impact. So, if you're carrying extra weight around your middle, your knees will experience more stress.This increased stress can lead to joint damage over time.
If you're overweight, try losing some weight. You'll feel better and live longer!
Have a Healthy Diet
An overall healthy diet, especially consuming omega-3 fatty acids and moderate amounts of alcohol, reduces the risk for developing autoantibodies like rheumatoid factor (RF) and anticitrullinated protein antibody (ACPA).
In addition to a healthy diet and lifestyle, eating a nutritious diet rich in Calcium and Vitamin D helps maintain good bone health.
Several studies have shown that following a Mediterranean Diet may reduce the risk of RA.
Conclusion
An Orthopaedic doctor is involved in several treatment modalities.
In conclusion, arthritis is a painful condition that affects millions of Indians. Fortunately, there are many ways to reduce the risk of developing arthritis, including exercise, diet, and weight management. Try incorporating these lifestyle changes into your daily routine, and you may find that you have fewer aches and pains down the line.
